I just decided that, beginning today (Saturday, June 15th), I am participating in this media fast for a period of 2 weeks. I love beautyRedefined and their crusade for a healthier spirit and body based on an understanding that our worth stems from our being human, not from looking a certain way. Check out more of their articles, blog posts, and resources at http://www.beautyredefined.net/.
So. For two weeks, no facebook, no instagram, no movies, no TV, no youtube, no viewing or participating in anything that could be a distraction from--or destruction of--my spiritual and mental well-being.
My parents and brother would be able to confirm that this means a whole lot of not doing stuff that I have been doing way too often as of late. (This also means you won't be getting the update on my One Direction concert attendance until a week after it happens, but don't worry--I'll chronicle every moment in a detailed post later so you won't miss out. You're welcome.)
Anyway, I figure since I won't be doing so many of the mostly-pointless things I've been filling my life with lately, I should find a way to be productive with my newly-found spare time. Here are my goals for the next two weeks as relevant to this media fast, but in reality they'll likely become my goals for the rest of my life.
1. Make realistic plans for each day that include at least 30 minutes of scripture reading, an equal amount of time for fun exercise (which may mean quite a bit of this), some enriching leisure time, and at least one act of service.
2. Focus any health or fitness efforts on becoming healthier and stronger, not skinnier or more attractive.
3. Be flexible. I don't mean that I want to be willing to change any of these goals at the drop of a hat. I want to literally become more flexible. I'll stretch every night before bed and when I wake up in the morning. I'd also like to add in a day or two of yoga throughout the week.
4. Tell myself--in the mirror, aloud--that I am of infinite worth, regardless of how my body looks.
5. Quit comparing myself to others. I want to come to a true appreciation for my body so that I will want to keep it healthy. That is, I want any improvements I make in my life to be motivated by love for my body, not by self-loathing.
So there it is. I'm peacing out for now, but feel free to tune back in on the 29th to read about how it went. If you want to join me in this media fast for any period of time, I'd love to hear about your experiences!
See also: How Swimming Changed My Body Image
Why I Am Beautiful
